The “offseason” will soon kick into high gear as teams get ready for the NFL Draft and NFL free agency.
To get ready, we are going through the salary cap, draft pick, and free agent situation for every NFL team heading into March.
Click here for an updated list of all the top NFL free agents for 2025
Click here for an updated look at the salary cap situation for all 32 NFL teams
Los Angeles Rams Salary Cap, 2025
The Los Angeles Rams have $21.2 million in available cap space according to Over the Cap.
The Rams have the 19th-most salary cap space in the NFL.
*Updated 3/24/2025*
Los Angeles Rams Free Agents, 2025
| Player | Position | Status | Age |
|---|---|---|---|
| Davante Adams | WR | Signed | 32 |
| Poona Ford | DL | Signed | 29 |
| Coleman Shelton | OL | Signed | 30 |
| Nate Landman | LB | Signed | 27 |
| Alaric Jackson | OL | Re-Signed | 27 |
| Tutu Atwell | WR | Re-Signed | 26 |
| Ahkello Witherspoon | CB | Re-Signed | 30 |
| Jimmy Garoppolo | QB | Re-Signed | 34 |
| Jonah Jackson | OL | Traded | 28 |
| Cooper Kupp | WR | Seahawks | 32 |
| Michael Hoecht | EDGE | Bills | 28 |
| Bobby Brown III | DL | Panthers | 25 |
| Hunter Long | TE | Jaguars | 27 |
| Demarcus Robinson | WR | 49ers | 31 |
| Christian Rozeboom | LB | Panthers | 28 |
| Jake Hummel | LB | Ravens | 26 |
| Neville Gallimore | DL | Colts | 28 |
| Troy Reeder | LB | UFA | 31 |
| Tyler Johnson | WR | UFA | 27 |
| Joseph Noteboom | OL | UFA | 30 |
| Ronnie Rivers | RB | RFA | 26 |
| John Johnson | S | UFA | 30 |
| Conor McDermott | OL | UFA | 33 |
| Larrell Murchison | EDGE | UFA | 28 |
Los Angeles Rams Draft Picks, 2025
The Los Angeles Rams have 8 picks in the 2025 NFL Draft including the No. 26 overall selection.
The Rams have the 27th-most draft capital according to our Sharp Football Draft Value.
