The “offseason” will soon kick into high gear as teams get ready for the NFL Draft and NFL free agency.
To get ready, we are going through the salary cap, draft pick, and free agent situation for every NFL team heading into March.
Click here for an updated list of all the top NFL free agents for 2025
Click here for an updated look at the salary cap situation for all 32 NFL teams
Seattle Seahawks Salary Cap, 2025
The Seattle Seahawks have $64.0 million in available cap space according to Over the Cap.
The Seahawks have the 2nd-most salary cap space in the NFL.
*Updated 3/24/2025*
Seattle Seahawks Free Agents, 2025
| Player | Position | Status | Age |
|---|---|---|---|
| Sam Darnold | QB | Signed | 28 |
| Cooper Kupp | WR | Signed | 32 |
| Demarcus Lawrence | EDGE | Signed | 33 |
| Josh Jones | OL | Signed | 28 |
| Marquez Valdes-Scantling | WR | Signed | 31 |
| D'Anthony Bell | S | Signed | 29 |
| River Cracraft | WR | Signed | 31 |
| Ernest Jones | LB | Re-Signed | 26 |
| Jarran Reed | DL | Re-Signed | 33 |
| Josh Jobe | CB | Re-Signed | 27 |
| Geno Smith | QB | Traded | 34 |
| DK Metcalf | WR | Traded | 27 |
| Tyler Lockett | WR | Released | 33 |
| George Fant | OL | Released | 33 |
| Rayshawn Jenkins | S | Released | 31 |
| Dre'Mont Jones | DL | Titans | 28 |
| Roy Robertson-Harris | DL | Giants | 32 |
| Laken Tomlinson | OL | Texans | 33 |
| Tre Brown | CB | 49ers | 28 |
| Stone Forsythe | OL | Giants | 28 |
| Artie Burns | CB | Dolphins | 30 |
| Johnathan Hankins | DL | UFA | 33 |
| Pharaoh Brown | TE | UFA | 31 |
| K'Von Wallace | S | UFA | 28 |
| Trevis Gipson | EDGE | UFA | 28 |
| Jaelon Darden | WR | RFA | 26 |
Seattle Seahawks Draft Picks, 2025
The Seattle Seahawks have 10 picks in the 2025 NFL Draft including the No. 18 overall selection.
The Seahawks have the 7th-most draft capital according to our Sharp Football Draft Value.
